PERSONAL TRAINING
Not everyone feels comfortable exercising in a gym. Jana will arrange to meet at your home or a place that is convenient for you, such as your work, a nearby park or beach. She will bring the necessary equipment and can work with any of the equipment you may already have. Mobile Personal Training brings fitness, health and well-being right to your home or workplace along with many advantages
- No travel time as Jana comes to you
- Completely Individualised Exercise Programmes
- Train at home, work or outdoors
- Group training or training with a friend option available.
- Eliminate gym fees
- Your children can be there while you train
You can decide to see Jana regularly for either a short-term goal, like training for a sporting event or your Wedding Day, or on a long-term basis to help maintain a healthy lifestyle by exercising regularly and eating well.
Personal Training is a great way to achieve your health and fitness goals. Some of the benefits include:
- Looking after your body as you age
- Improved health and wellbeing
- Taking care of health problems – Improve and control high cholesterol, blood pressure, poor digestion, diabetes, etc
- Rehabilitation of physical injuries or looking after physical disabilities
- Looking good in your bikini for summer
- Fitting that special item of clothing
- Weight loss
- Toning certain body areas
- Improvements in strength
Personal training fees – all prices GST inclusive
$30 for 30 minutes
$50 for 60 minutes
Group training fees – charges relate to number of clients in a group (contact Jana for further information).